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STRESS
MANAGEMENT
Please
call Lynn to discuss
Symptoms
of Stress
| Physical |
Emotional |
Behavioural |
| Palpitations |
Mood
Swings |
Accident
Proneness |
| Indigestion |
Increased worrying |
Increased smoking |
| Nausea |
Feeling tense |
Increased alcohol use |
| Tiredness |
Feeling drained |
Increased drug use |
| Skin irritation |
Lacking enthusiasm |
Overeating |
| Allergies/rashes |
Feeling angry |
Under-eating |
| Fainting |
Feeling guilty |
Sleeping problems |
| Constipation |
Cynicism |
Loss of sexual
interest |
| Rapid weight changes |
Nervousness |
Impaired speech |
| Menstrual problems |
Anxiety |
Withdrawal from
society |
| Diarrhoea |
Loss of confidence |
Irritability |
| Breathlessness |
Low self esteem |
Taking work home |
| Vague aches and pains |
Loss of concentration |
Frequent colds or flu |
| Muscle twitches/tics |
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How
does stress management work?
The onus is usually on curing the stress-related symptom, or symptoms,
together with developing an individually-tailored stress management programme that will help prevent future stress-related symptoms.
Please
click to view the stress
management leaflet and remember to check out the events page for dates
of forthcoming workshops.
Please
contact Lynn for more information.
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"Don't wait for your ship to come in, sail out to
it"
Anon
Workshops
Click here for more information on
the various workshops I am running
Chakras
Find
out more about this ancient philosophy |
